5 Common Psoriasis Triggers You Can Manage to Reduce Symptoms

Understanding Psoriasis Triggers

Psoriasis is a chronic autoimmune condition that causes skin cells to multiply too quickly, leading to inflammation, scaling, and discomfort. While the exact cause of psoriasis isn’t fully understood, certain triggers can lead to flare-ups, making symptoms worse. By identifying and managing these triggers, many people with psoriasis can reduce flare-ups and maintain better control over their condition.

Below are five of the most common psoriasis triggers and actionable ways to manage them.

1. Stress: A Major Psoriasis Trigger

Can Stress Cause Psoriasis?

Yes, stress is one of the most significant triggers for psoriasis. Studies suggest that stress can worsen symptoms or even lead to the first outbreak in those predisposed to psoriasis. This happens because stress causes inflammation in the body, which can aggravate autoimmune conditions.

How to Manage Stress and Psoriasis

• Practice Relaxation Techniques: Meditation, deep breathing, and yoga can help lower stress levels.

• Exercise Regularly: Physical activity releases endorphins, which help reduce stress.

• Get Enough Sleep: Poor sleep can heighten stress and weaken the immune system, increasing psoriasis risk.

• Seek Support: Connecting with others who have psoriasis through online communities or support groups can help manage emotional stress.

2. Weather: Cold, Dry Conditions Can Worsen Symptoms

Why Does Weather Affect Psoriasis?

Cold weather, dry air, and lack of sunlight can strip moisture from the skin, making psoriasis symptoms worse. Low humidity levels can lead to increased scaling, cracking, and irritation.

Tips for Managing Weather-Related Flare-Ups

• Moisturize Daily: Use thick, fragrance-free creams to keep skin hydrated.

• Use a Humidifier: Adding moisture to indoor air can help prevent excessive dryness.

• Protect Your Skin: Wear gloves, scarves, and protective clothing during cold months.

• Get Safe Sun Exposure: Limited sun exposure can benefit psoriasis, but excessive sun can worsen symptoms. Use sunscreen if needed.

3. Infections: How Illness Triggers Psoriasis Flare-Ups

What Infections Can Trigger Psoriasis?

Infections, especially strep throat, respiratory infections, or skin infections, can activate the immune system and lead to psoriasis flare-ups. This is particularly common in guttate psoriasis.

Ways to Prevent Infection-Related Flare-Ups

• Practice Good Hygiene: Wash hands regularly and avoid close contact with sick individuals.

• Seek Prompt Treatment: If you suspect an infection, consult a doctor to prevent it from worsening psoriasis.

• Boost Your Immune System: Eating a nutrient-rich diet and staying active can support immune health.

4. Skin Injuries: How Trauma Can Lead to Psoriasis Flare-Ups

What Is the Koebner Phenomenon?

In some people with psoriasis, skin trauma—like cuts, scrapes, sunburns, or bug bites—can trigger new psoriasis lesions in affected areas. This reaction is called the Koebner phenomenon.

How to Protect Your Skin

• Avoid Scratching or Picking: This can cause irritation and lead to new lesions.

• Use Sunscreen: Prevent sunburn by applying SPF 30+ sunscreen when outdoors.

• Be Cautious with Tattoos and Piercings: These can potentially trigger new outbreaks.

• Protect Your Skin During Activities: Wear gloves or long sleeves when gardening or engaging in rough activities.

5. Certain Medications: Drugs That Can Worsen Psoriasis

What Medications Can Trigger Psoriasis?

Some prescription and over-the-counter medications can cause psoriasis flare-ups or make symptoms worse. These include:

• Beta-blockers (used for high blood pressure)

• NSAIDs (like ibuprofen)

• Lithium (used for mental health conditions)

• Antimalarial drugs

How to Manage Medication-Related Triggers

• Consult Your Doctor: If you suspect a medication is worsening your psoriasis, talk to your healthcare provider about alternatives.

• Never Stop Medication Abruptly: Always follow medical advice before making any changes.

• Keep a Symptom Journal: Track when flare-ups occur and if they correlate with any new medications.

Final Thoughts: Taking Control of Your Psoriasis Triggers

While psoriasis is a lifelong condition, understanding and managing triggers can make a significant difference in reducing flare-ups and improving skin health.

By lowering stress, protecting your skin, staying healthy, and being mindful of medications, you can take proactive steps toward better psoriasis management.

If you're looking for an effective psoriasis-friendly skincare routine, consider Nopsor’s natural treatment, designed to soothe and support skin affected by psoriasis. Learn more at www.nopsor-usa.com.

Related Articles:

• Psoriasis Triggers: Foods You Should Avoid for Clearer Skin

• Psoriasis Skincare: Tips and Treatments for Clearer Skin
  

References:

• American Academy of Dermatology - Psoriasis Triggers: How to Find and Manage Yours
  This resource provides insights into identifying and managing various psoriasis triggers, including stress, skin injury, and certain medications.
  https://www.aad.org/public/diseases/psoriasis/triggers​

• WebMD - 10 Psoriasis Triggers and How to Handle Flare-ups
  This article outlines ten common psoriasis triggers such as stress, alcohol, and cold weather, offering practical advice on handling flare-ups.
  https://www.webmd.com/skin-problems-and-treatments/psoriasis/ss/slideshow-triggers​

• National Psoriasis Foundation - Causes and Triggers
  This page discusses the potential causes of psoriasis and common triggers that can lead to flare-ups, emphasizing the role of the immune system and genetics.
  https://www.psoriasis.org/causes​

• Healthline - Guide to Psoriasis Flares: Trigger Tracking and Prevention
  This guide offers strategies for identifying, tracking, and avoiding psoriasis triggers, including stress and certain foods, to effectively manage flare-ups.
  https://www.healthline.com/health/psoriasis-guide