The Nightly Routine: How to Apply Nopsor for Best Results

Introduction

Psoriasis is an immune system condition, which means every person experiences it differently. Some people find relief using only the Nopsor Shampoo or only the Nopsor Pomade, but the complete nightly routine offers the greatest potential for improvement.

In this article, we’ll walk through step by step how to use Nopsor, why consistency is so important, and how to document your progress in a simple, motivating way.

Why the Nightly Routine Matters

• At night, the skin regenerates more quickly while the body is at rest.

• A calm, structured routine helps the treatment work more effectively.

• Repetition creates habit, and habit builds discipline.

• Results vary from person to person, but consistency is the key factor across success stories.

Preparing Your Environment

Before starting the routine:

• Listen to soft music — it not only relaxes you but also makes the time you spend on your routine feel shorter and easier.

• Enjoy linden tea (tila) — known for its calming properties, linden tea helps reduce stress and tension, promotes sleep, and supports relaxation.

• Try quick breathing exercises — even a few minutes of guided breathing can calm the mind and prepare the body for rest. You can find easy routines on YouTube, such as “box breathing” (inhale 4 counts, hold 4, exhale 4, hold 4).

Reducing stress sets your body in the right state for restorative sleep and better healing.

Step 1: Cleanse the Skin (Night)

• Wash your entire body, including scalp and feet, with Nopsor Shampoo.

• Let the shampoo rest on your skin for about 3 minutes before rinsing. This allows the salicylic acid to break down thick plaques and exfoliate dead skin while letting the natural herbs begin to act. If you rinse too quickly, the effect will be less powerful.

• If plaques are very thick, letting the shampoo soak in helps soften and loosen them for better pomade absorption later.

• Gently pat dry — avoid rubbing.

Step 2: Apply Nopsor Pomade (Night)

Case A: Psoriasis on less than 50% of the body

• Apply pomade directly to the visible lesions.

Case B: Psoriasis on more than 50% of the body

Use the gradual 4-part method:

• Week 1: apply to 1/4 of the body.

• Week 2: apply to half of the body.

• Week 3: apply to 3/4 of the body.

• Week 4: apply to the entire body.

👉 To apply:

• Use wooden wax sticks or similar tools to spread the ointment without using your fingers.

• A thin layer is enough — no need to overdo it.

• Spread gently over the plaque or lesion and extend slightly beyond its edges to ensure full coverage.

This method prevents waste and ensures even application.

Step 3: Manage Itching and Discomfort (Night)

• Mild itching is common when the skin starts responding to treatment.

• Important: Do not apply Pepepsor cream directly over the Nopsor pomade layer.

• Instead, use Pepepsor cream on other areas of the body (not treated with pomade) to calm general itching or dryness.

• This helps reduce overall discomfort and prevents scratching.

Step 4: Rest and Repair (Overnight)

• Nopsor works best while you sleep, when the skin is naturally regenerating.

• The nightly rhythm is essential — repetition creates a lasting habit.

• Many people see results within 90 days, although timing varies from person to person.

Step 5: Cleanse in the Morning

• After waking, use Nopsor Shampoo again to wash away any excess ointment.

• This keeps the skin clean, refreshed, and ready for the day.

• Moisturize: Apply Pepepsor cream in the morning to help with dryness and keep skin hydrated throughout the day.

• Staying moisturized is especially important during winter or in dry climates.

• Drink plenty of water daily — hydration from within also supports skin health.

Tracking Your Progress Without Overwhelm

• Choose one or two days per week to take photos of the same area.

• Avoid daily photos — small changes are harder to notice and can lead to frustration.

• Weekly tracking makes improvements clearer and keeps you motivated to continue the routine.

Extra Tips for Best Results

• Protect bedding: Wear old, comfortable clothes at night and consider using dark sheets or cheap replacements (easily found on Amazon) during treatment.

• Hands and feet: If treating these areas, wear cotton socks or breathable cotton gloves overnight. For example, products like Cottonnerie Cotton Gloves for Dry Hands Sleeping, Moisturizing Gloves Overnight, Moisture Gloves for Eczema can help keep ointment in place while allowing the skin to breathe.

• Pair your routine with relaxation techniques like soft music or meditation to make it easier to stick with over time.

Conclusion

Every psoriasis journey is unique, but discipline, consistency, and tracking progress make a real difference.
Some people find results with only the shampoo or only the pomade, but the complete nightly routine plus morning cleansing and hydration offers the strongest chance of relief.

Document your progress, celebrate each step forward, and trust the process.
Find more advice, answers, and real stories in the Nopsor Treatment Hub.