Why You’re Not Alone: Finding Online Support for Psoriasis

Struggling with Psoriasis? You Don’t Have to Face It Alone.

Psoriasis is more than just a skin condition, it affects mental health, confidence, and daily life. Many people feel isolated, frustrated, and even embarrassed by their symptoms. But here’s the truth: you are not alone.

Millions of people worldwide understand exactly what you’re going through. The key is finding the right support, whether online or in person to share experiences, get advice, and feel understood.

🔬 Scientific Proof:
A study published in the British Journal of Dermatology found that up to 60% of psoriasis patients experience anxiety or depression, highlighting the importance of emotional and social support 

This guide will help you discover:

✔ The best online support groups for psoriasis.
✔ Local and offline psoriasis communities & meetups.
✔ How to deal with psoriasis-related mental health challenges.
✔ Tips to get the most out of support networks.

Let’s dive in!

Why Finding Support for Psoriasis is So Important

1. Psoriasis Impacts Mental Health

Many people struggle with self-esteem, anxiety, or depression due to their skin condition. The emotional toll of psoriasis can be just as challenging as the physical symptoms.

🔴 Example from Reddit (r/psoriasis):
"I avoid social gatherings because I feel like everyone is staring at my plaques. Even when I cover up, I still feel different." 

💡 How Support Helps:
✔ Reduces feelings of isolation by connecting with others who truly understand.
✔ Provides emotional relief—knowing you’re not alone can ease anxiety.
✔ Offers coping strategies from people who have successfully managed their symptoms.

2. Learning from Others Can Improve Your Treatment Plan

Many psoriasis patients learn more from their peers than from doctors, especially when it comes to real-world tips, home remedies, and personal experiences with different treatments.

A study from the National Psoriasis Foundation found that people who engage in support groups are more likely to stick to their treatment plans and report improved symptoms.

💡 Best Way to Learn from Others:
✔ Ask about new treatments that others have tried.
✔ Share your experiences with different skincare routines, moisturizers, and diet changes.
✔ Get emotional support during tough flare-ups.

Best Online Psoriasis Support Groups

The internet has transformed how people with psoriasis connect. These online groups allow you to:

🔹 Share your journey anonymously (if you prefer).
🔹 Get instant feedback from others managing similar symptoms.
🔹 Access 24/7 support from people worldwide.

1. Reddit (r/Psoriasis)

✔ One of the largest psoriasis communities (200K+ members).
✔ Real discussions about treatments, diet changes, and mental health.
✔ Anonymous posting allows people to share openly.
🔗 Join here: r/Psoriasis

2. Facebook Support Groups

✔ Many private groups dedicated to sharing treatments, personal stories, and encouragement.
✔ Examples:

• "Psoriasis Support Group – Inspire & Educate"
• "Psoriasis Warriors"
  🔗 Search "Psoriasis Support" on Facebook to find active groups.

3. Inspire – Psoriasis Support Community

✔ A forum partnered with the National Psoriasis Foundation.
✔ Great for connecting with psoriasis patients and caregivers.
🔗 Visit here: Inspire Psoriasis Support

4. National Psoriasis Foundation (NPF) Community

✔ Provides expert-backed articles, virtual events, and patient networks.
✔ Offers live Q&A sessions with dermatologists and researchers.
🔗 Explore here: National Psoriasis Foundation

Finding Local and Offline Psoriasis Support Groups

While online communities are great, some people prefer face-to-face interactions.

1. National Psoriasis Foundation In-Person Meetups

✔ Hosts local meetups and networking events in major cities.
✔ Allows people with psoriasis to share their journeys in person.
🔗 Find local events here: NPF Meetups

2. Hospital & Dermatology Clinics Support Groups

✔ Many dermatology centers and hospitals offer support groups for chronic skin conditions.
✔ Ask your doctor or dermatologist if they can recommend a local group.

3. Patient Advocacy & Wellness Retreats

✔ Some wellness centers offer psoriasis-focused retreats with workshops on:

• Stress management techniques
• Diet and psoriasis care
• Mindfulness and coping strategies

🔗 Search for "Psoriasis Wellness Retreats" in your area.

How to Get the Most Out of a Support Group

✔ Be an active participant—ask questions and share your experiences.
✔ Stay open-minded—not every treatment works for everyone.
✔ Respect different opinions—everyone’s psoriasis journey is unique.
✔ Find the right fit—try multiple groups until you find one that feels supportive and informative.

Final Thoughts: You’re Never Alone in Your Psoriasis Journey

Psoriasis can be isolating, frustrating, and emotionally draining, but finding support online or offline can make all the difference.

✔ Online groups provide instant access to global support and resources.
✔ Local meetups allow for face-to-face connections and shared experiences.
✔ Mental health benefits include reduced stress, better emotional coping, and a stronger sense of community.

💡 Looking for expert-backed information? Visit the National Psoriasis Foundation or join an online support group today!