Psoriasis Diet and Nutrition
Beginner's 7-Day Elimination Diet for Psoriasis Relief
An elimination diet is the most reliable way to identify personal dietary triggers for psoriasis. This 7-day plan removes the most commonly documented triggers, provides daily meals, a symptom tracking framework, and a reintroduction protocol — because the elimination phase alone doesn't produce useful information without knowing what to do afterward.
Psoriasis Triggers: Foods You Should Avoid for Clearer Skin
Certain foods reliably worsen psoriasis by amplifying systemic inflammation — through documented biological mechanisms, not just anecdote. This guide covers the consistently documented triggers (alcohol first, then red meat, sugar, and processed food), individual triggers like dairy and nightshades that affect some people but not others, and how to run a proper elimination trial to identify what matters for you specifically.