Psoriasis Diet and Nutrition

Think food might be behind your flares? This 7-day elimination plan helps you identify hidden triggers like gluten, dairy, or nightshades without guesswork or stress.

Managing psoriasis can be like solving a puzzle, and diet is often a missing piece. This guide explores the foods that commonly trigger psoriasis flare-ups, such as red meat, dairy, and gluten, and offers healthier alternatives to support clearer, calmer skin. Empower yourself by knowing what to avoid and how to make nourishing swaps.