Psoriasis Diet and Nutrition

An elimination diet is the most reliable way to identify personal dietary triggers for psoriasis. This 7-day plan removes the most commonly documented triggers, provides daily meals, a symptom tracking framework, and a reintroduction protocol — because the elimination phase alone doesn't produce useful information without knowing what to do afterward.

You don't need a celiac diagnosis for gluten to affect your psoriasis. This 7-day plan explains what the research actually shows, gives you a full week of meals, a shopping list, and a simple method to track whether eliminating gluten makes a difference for your skin.