How to Get Relief from Itchy, Irritated Psoriasis Skin

Tired of Constantly Itchy and Irritated Psoriasis?

If you have psoriasis, you know that relentless itching, irritation, and discomfort are more than just minor inconveniences—they significantly impact your daily life and well-being. You've probably tried many products, but relief can sometimes seem impossible to achieve or maintain.

But here’s some encouraging news: consistent relief from itchy, irritated psoriasis skin is achievable. With the right approach, using gentle, effective remedies and practical lifestyle strategies, you can soothe your skin, ease irritation, and reclaim comfort.

In this comprehensive guide, we’ll cover proven methods and effective tips to help manage and relieve the uncomfortable symptoms of psoriasis—itching, redness, dryness, and inflammation—naturally and gently.

Understanding Why Psoriasis Causes Itching and Irritation

Psoriasis is a chronic autoimmune condition causing your body to produce skin cells rapidly. This rapid turnover creates thick, scaly patches that become itchy, inflamed, and irritated. Scratching, while instinctual, often worsens inflammation, increases irritation, and leads to painful skin damage.

To manage psoriasis-related itching and irritation effectively, it's essential to incorporate consistent, soothing strategies that help break this frustrating cycle of itch-and-scratch.

Top Ways to Relieve Itchy, Irritated Psoriasis Skin

1. Keep Your Skin Hydrated with the Right Moisturizers

Dry skin exacerbates itching, redness, and irritation. Regularly moisturizing can significantly ease these symptoms.

• Best ingredients: Look for moisturizers containing ceramides, glycerin, hyaluronic acid, shea butter, or urea. These ingredients deeply hydrate, soothe, and maintain skin barrier function.
• How to moisturize effectively: Always apply moisturizer immediately after bathing to seal in moisture. Reapply throughout the day whenever your skin feels dry or itchy.

Pro tip:
Avoid moisturizers with fragrances or harsh ingredients, as they may further irritate psoriasis-prone skin.

2. Take Soothing Oatmeal Baths

Colloidal oatmeal baths provide immediate relief from psoriasis-related itching and inflammation.

• How oatmeal helps: Oatmeal contains anti-inflammatory and antioxidant properties, providing a protective barrier on your skin, soothing itchiness and redness.
• Preparation and use: Add finely-ground colloidal oatmeal to lukewarm bathwater and soak for 15–20 minutes. After bathing, gently pat dry and apply moisturizer immediately.

Pro tip:
Avoid very hot water, as heat increases itching and dryness.

3. Choose Gentle Cleansers and Avoid Harsh Soaps

Harsh cleansers strip your skin of its natural oils, increasing irritation and dryness.

• Best practices: Use fragrance-free, hypoallergenic cleansers formulated specifically for sensitive or psoriasis-prone skin.
• Coal tar cleansers: Specialized psoriasis shampoos or body washes like Nopsor Shampoo, which contain coal tar, help exfoliate scales gently and relieve itching.

Important note:
Avoid products with strong fragrances, alcohol, or harsh detergents, as these are likely to aggravate sensitive skin.

4. Apply Cold Compresses or Cooling Gels

Cooling your skin provides immediate, temporary relief from itching and inflammation.

• How cold compresses help: Cold reduces skin inflammation, calms itchiness, and offers soothing comfort.
• Easy method: Apply a cool, damp towel or cooling gel pack to itchy skin areas for several minutes.

Pro tip:
Keep a moisturizing gel or aloe vera in the fridge for enhanced cooling relief when needed.

5. Manage Stress to Reduce Psoriasis-Related Itching

Stress is a major trigger for psoriasis flare-ups and itching. Incorporating stress management techniques into your routine can significantly reduce inflammation and discomfort.

Effective Stress-Relief Techniques:

• Mindfulness & Meditation: Set aside 10–15 minutes daily for breathing exercises or guided relaxation.
• Gentle Yoga or Tai Chi: These low-impact activities improve circulation and lower stress without over-exerting your skin.
• Journaling & Emotional Expression: Writing down triggers and emotions helps process stress more effectively.

Pro Tip:
Try a 5-minute-deep breathing exercise before bedtime to relax both your mind and skin.

6. Adjust Your Diet to Reduce Internal Inflammation

Diet plays a significant role in controlling psoriasis-related inflammation and itching. Certain foods help reduce flare-ups, while others can worsen symptoms.

Foods That Help Relieve Psoriasis Symptoms:

• Fatty Fish (Salmon, Sardines, Mackerel): Omega-3 fatty acids reduce inflammation and support skin health.
• Leafy Greens & Berries: Packed with antioxidants, these combat oxidative stress, which contributes to psoriasis flares.
• Turmeric & Ginger: These spices have strong anti-inflammatory properties and can help minimize skin irritation.

Foods That Can Worsen Psoriasis Symptoms:

• Processed & Sugary Foods: Increase inflammation and may lead to more frequent flare-ups.
• Alcohol & Caffeine: Can dehydrate your skin and trigger itching episodes.

Pro Tip:
Drink turmeric tea daily for its anti-inflammatory benefits or add fresh ginger to your meals for natural relief.

7. Use Natural Topical Treatments for Psoriasis Relief

Many natural ingredients provide itch relief while nourishing your skin.

Aloe Vera: Hydration & Cooling Relief

• How It Helps: Soothes inflammation, reduces redness, and hydrates deeply.
• How to Use: Apply fresh aloe gel directly to affected areas twice daily.

Coconut Oil: Natural Moisturization & Protection

• How It Helps: Locks in moisture, soothes flakiness, and contains antimicrobial properties.
• How to Use: Apply virgin coconut oil after showering while skin is still damp.

Coal Tar: A Time-Tested Solution for Itch Relief

• How It Helps: Slows down rapid skin cell turnover, reducing scaling and itching.
• How to Use: Try a coal tar-based shampoo or topical treatment like Nopsor Shampoo, designed specifically to gently relieve irritation.

Pro Tip:
Keep a small jar of aloe vera gel or coconut oil with you for quick relief throughout the day.

8. Modify Your Daily Habits to Prevent Itching

Clothing Matters

• Wear soft, breathable fabrics like cotton or bamboo to prevent irritation.
• Avoid tight clothing that rubs against plaques.

Stay Hydrated Throughout the Day

• Drink at least 8–10 glasses of water daily to maintain skin hydration and reduce dryness.

Use a Humidifier

• Running a humidifier in dry climates can prevent excessive skin dryness, reducing the urge to scratch.

Pro Tip:
If your skin becomes itchy during the day, press a cold washcloth against affected areas instead of scratching.

A Daily Routine for Itchy, Irritated Psoriasis Relief

To make these strategies more practical, here’s an easy step-by-step daily routine for managing itchy psoriasis symptoms:

Morning Routine:

✔️ Take a lukewarm shower using a gentle, fragrance-free cleanser.
✔️ Apply Nopsor Shampoo if you have scalp psoriasis.
✔️ Pat skin dry (don’t rub!) and immediately apply aloe vera or coconut oil for moisture.
✔️ Wear soft, breathable fabrics to avoid irritation.

Midday Check-In:

✔️ Stay hydrated with water or herbal teas (turmeric, ginger, or green tea).
✔️ Apply moisturizer as needed, especially to dry areas.
✔️ Manage stress with a quick deep-breathing session or walk outside.

Evening Routine:

✔️ Take a gentle oatmeal bath (2–3 times per week).
✔️ Apply coal tar-based treatments like Nopsor Pomade before bed (Only for lesions).
✔️ Relax with meditation, journaling, or deep breathing to reduce stress-related flare-ups.

When to See a Dermatologist

If at-home remedies and moisturizers don’t provide relief or your psoriasis symptoms worsen, consult a dermatologist. A professional evaluation can help you:

• Identify underlying triggers.
• Adjust current treatment plans.
• Explore medical options like phototherapy or biologics if necessary.

Final Thoughts: Long-Term Relief for Itchy, Irritated Psoriasis Skin

Managing psoriasis-related itching and irritation requires a combination of proper hydration, soothing treatments, stress control, and dietary adjustments. By using moisturizers with hydrating ingredients, incorporating natural remedies like aloe vera, coconut oil, and coal tar treatments like Nopsor Shampoo, and maintaining a consistent routine, you can significantly reduce discomfort and improve your skin’s overall health.

Try Nopsor for Gentle, Effective Psoriasis Relief

Looking for a natural, steroid-free way to manage psoriasis itching? Nopsor’s two-step treatment combines coal tar, salicylic acid, and herbal extracts to gently exfoliate, soothe, and hydrate irritated skin.

Try Nopsor risk-free today with our 40-day money-back guarantee at www.nopsor-usa.com.

References

• American Academy of Dermatology – 7 Ways to Relieve Itchy Psoriasis
  Applying a cool, damp washcloth can reduce itchiness by numbing the nerves that send itch signals to the brain.
  Read more​

• Healthline – How to Treat Scalp Psoriasis Naturally at Home
  Home remedies for scalp psoriasis include medicated ointments, aloe vera, and various vitamin and mineral supplements.
  Learn more

• Medicalnewstoday: Can coconut oil help treat psoriasis?

​​​https://www.medicalnewstoday.com/articles/314465​