How Cold Weather Affects Psoriasis—and Tips to Cope

As temperatures drop, many people with psoriasis notice their skin becoming drier and their flare-ups getting worse. If winter feels like a never-ending battle for your skin, you’re not alone. The combination of cold air, low humidity, and indoor heating can strip your skin of moisture, making psoriasis symptoms harder to manage.

Let’s break down why cold weather impacts psoriasis and explore simple strategies to keep your skin healthy this winter.

Why Does Cold Weather Worsen Psoriasis?

1. Dry Air and Low Humidity:
   Cold, dry air outside and heated air indoors lack moisture. This dries out your skin, making it more prone to irritation and flaking.

2. Less Sunlight Exposure:
   Sunlight (UV rays) helps reduce inflammation for many psoriasis patients. Shorter days and staying indoors mean less natural UV exposure, which can lead to flare-ups.

3. Thicker, Heavier Clothing:
   Wool sweaters, scarves, and multiple layers can trap heat and sweat, irritating your skin and potentially worsening psoriasis lesions.

4. Stress and Sickness:
   Winter often brings stress from the holidays and increased chances of getting sick. Both stress and infections can trigger psoriasis flare-ups.

Tips to Manage Psoriasis in Cold Weather

1. Keep Your Skin Moisturized:
   Use thick, fragrance-free moisturizers, and apply them right after showering to lock in moisture. Look for ingredients like shea butter, ceramides, or hyaluronic acid.

2. Use a Humidifier:
   Adding moisture to your indoor air can help combat dryness. Aim for an indoor humidity level of 30-50%.

3. Take Warm, Not Hot, Showers:
   Hot water can strip your skin of natural oils. Stick to lukewarm showers and limit them to 5-10 minutes.

4. Stay Hydrated:
   Drinking plenty of water keeps your skin hydrated from the inside out.

5. Wear Soft, Breathable Fabrics:
   Opt for cotton or other soft fabrics that won’t irritate your skin. If you wear wool, make sure to have a cotton layer underneath.

6. Use Nopsor Nightly Treatment:
   Nopsor’s Shampoo and Pomade are designed to help manage psoriasis lesions without steroids or harsh chemicals. Apply the pomade at night for consistent results.

7. Don’t Skip Your Skincare Routine:
   Consistency is key. Even on busy days, make time for your skincare routine to prevent flare-ups.

8. Get Some Sun When You Can:
   If it’s sunny, spend a few minutes outside with exposed skin (while staying warm!). This natural UV exposure can help alleviate symptoms.

Final Thoughts

Cold weather can be tough on your psoriasis, but with the right approach, you can protect your skin and reduce flare-ups. Keep moisturizing, stay consistent with treatments like Nopsor, and be kind to your body during the winter months.

For more tips and to explore Nopsor products, visit www.nopsor-usa.com.