5 Small Changes That Made a Big Difference in My Psoriasis

Living with psoriasis can be challenging, but sometimes, small lifestyle adjustments can lead to significant improvements in managing symptoms. In this post, I'll share five minor changes that had a profound impact on my journey with psoriasis.

1. Switching to a Gentle Cleanser

• Impact: Reducing skin irritation was crucial for me. By switching from harsh, chemical-laden soaps to gentle, fragrance-free cleansers, I noticed less redness and fewer flare-ups.
• Tip: Look for products labeled as suitable for sensitive skin and free from alcohol and artificial fragrances.

2. Incorporating Stress-Reduction Techniques

• Impact: Stress is a major trigger for my psoriasis. Regular meditation and yoga sessions helped me manage stress more effectively, which in turn reduced my skin symptoms.
• Tip: Start with just 5 minutes of meditation or yoga daily and gradually increase as you feel comfortable.

3. Modifying My Diet

• Impact: Cutting back on inflammatory foods like gluten and dairy made a noticeable difference in my skin condition. Adding anti-inflammatory foods such as turmeric, berries, and fatty fish also helped.
• Tip: Keep a food diary to identify potential food triggers and discuss dietary changes with a nutritionist.

4. Optimizing Hydration

• Impact: Increasing my water intake helped improve my skin hydration, which is crucial for managing dryness associated with psoriasis.
• Tip: Aim for at least 8-10 glasses of water a day and consider using a humidifier during dry months.

5. Regular Moisturizing

• Impact: I found that moisturizing immediately after a shower helped lock in moisture and prevent dry patches from forming.
• Tip: Use a thick, ointment-based moisturizer for the best barrier protection.

Conclusion These five small changes were manageable but made a significant difference in controlling my psoriasis. While what works can vary for everyone, I hope sharing my experience encourages others to explore adjustments that might benefit their own condition.

Discover more about NOPSOR’s approach to supporting psoriasis care